"Her warm, grounded demeanor put me at ease and created a space where I felt truly heard. I’ve worked with her in groups, and one-on-one, and each experience has been transformative. Her unique approach to curiosity gently guides me to explore deeper layers of myself, uncovering insights I never knew existed. My journey to become alcohol-free has become so much more. Onowa has helped me overcome challenges and given me confidence to pursue my dreams. Her guidance has truly changed my life, and I’m endlessly grateful."

"I feel so fortunate to have connected with Onowa on my life journey. She is an extremely gentle, non-judgemental, insightful counsellor. Her wise guidance has been instrumental in helping me to navigate through choosing a healthier, more fulfilling approach to making life choices. I always look forward to our conversations and the insights she has. Anyone who has the opportunity to benefit from her kind approach is lucky!"

"I contacted Onowa on a friend's recommendation and began private coaching which led to her Back to You program. It's been a game-changer. Her kind and soothing methods enabled me to broaden my perspective unlike any previous therapist or coach. Under her direction, I've unearthed complex emotions and convictions and begun the challenging journey towards recovery. I am indefinitely grateful to Onowa and would wholeheartedly endorse her as a coach."

"Onowa has helped me grow so much all with her patient and gentle manner. She is very empathetic and freely shared her own expletives, which has been so affirming. I also admire how she also gently nudges me and stretches me in new directions . I have gained so many new insights into myself that will be Invaluable as I continue on this path. Highly recommend Onowa as a coach."

"It is community! Knowing that I am free to be me and a deep sense of belonging. It is truly a blessing to be surrounded by smart, like minded women who are committed to deeper understanding of self and others. I love how diverse our group is and we each are able to hold space for one other as we bring our hearts and share life's ups and downs. Knowing that there is zero judgement and an abundance of acceptance. What a gift!"

"I love the connection with other like-minded women! When I struggled with alcohol, I would isolate myself which made the shame and blame worse. This beautiful community connection is a big part of what keeps me alcohol-free and moving toward my best self."

"I have enjoyed meeting wonderful women who have become close and I have felt comfortable enough to open up my most vulnerable moments. Here i have learned how to speak and feel more confident with the sound of my own voice."

"I came to Onowa for coaching after 2 years of trying other methods to overcome my misuse of alcohol. At this point I was feeling hopeless, depressed, and full of shame. It was great to start over with someone so full of kindness and who could relate to what I was going through. I am once again hopeful about my future and know that alcohol is well within my power to control. I'm looking forward to my continued journey with her and what I can accomplish."