It focuses on breaking free from unconscious beliefs and stepping out of autopilot. This method encourages you to explore your relationship with alcohol through curiosity and compassion, helping you gain clarity about your values and your vision for life.

This method is ideal for anyone questioning alcohol’s role in their life but who doesn’t feel they fit into traditional labels or need medical support. It’s designed for those wanting to make intentional choices around drinking, using a compassionate approach.

If you’re experiencing withdrawal symptoms or believe you need medical detox, please consult your doctor or call 911. The Alcohol Freedom Method is not a replacement for medical support.

The Alcohol Freedom Method doesn’t rely on willpower. Instead, it’s rooted in curiosity and compassion, guiding you to question your beliefs about alcohol and experiment in real time. It prioritizes understanding the subconscious programming around alcohol and exploring your relationship with it in a way that feels safe and aligned with what matters most to you.

The method includes educational resources, thought provoking questions, and practical exercises. You’ll learn to understand your beliefs about alcohol, practice awareness, and experiment with new behaviors and thought patterns. Weekly coaching calls help uncover where you’re feeling stuck and identify next steps forward. Even if you’re not being coached directly, hearing others’ experiences can be incredibly insightful and powerful. This approach empowers you to make choices free from blame or shame.

No, The Alcohol Freedom Method is not a 12-step program. It offers a different approach, focusing on understanding and changing your relationship with alcohol through curiosity, self-compassion, and exploring subconscious beliefs.

The program is delivered on a private app, which you can also access on a desktop computer. It combines video courses, written materials, practical exercises, and access to a supportive community. Additionally, it includes an easy-to-use sign-up feature for weekly coaching sessions, allowing you to engage with the content and support in a way that fits seamlessly into your lifestyle.

The method was developed by Onowa Bjella, a Certified Alcohol Freedom Coach with years of experience. After struggling with her own relationship with alcohol and feeling stuck, she transformed her life using curiosity, self-compassion, and a deep understanding of subconscious programming. She created The Alcohol Freedom Method to help others break free from the cycle of overdrinking without feeling alone.

You can begin by signing up for The Alcohol Freedom Method program. The course is designed to work at your own pace, with all lessons unlocked to accommodate your unique journey. It includes video courses, resources, practical exercises, and access to a supportive community to help you gain awareness, experiment and build confidence as you explore your relationship with alcohol.