TAFM App

Curious about alcohol?

You're not alone.

Join a supportive community within the app, guided by certified alcohol coach Onowa Bjella. Here, individuals come together to reshape their relationship with alcohol, sharing experiences and insights. The program offers proven strategies that foster balance and freedom, helping users find clarity, joy, and lasting change.

Get Started Today

GET THE TOOLS AND SUPPORT NEEDED FOR A TRANSFORMATIVE JOURNEY, JOIN THE PROGRAM >

The PEACE Framework

This framework helps you move from feeling stuck to gaining clarity, regulating emotions, and breaking free from harmful cycles. You can implement it right away to start experiencing peace now.

The Alcohol Freedom Method

Build awareness and curiosity about your relationship with alcohol. Reprogram beliefs, break free from societal influences, and explore the deeper reasons behind your drinking to create lasting change that aligns with your values.

Weekly Coaching Call

Join live weekly coaching sessions every Friday at 12 PM ET. These interactive sessions provide personalized coaching to help you gain awareness, track your progress, and get clear on your next steps. You'll have the opportunity to ask questions, receive expert guidance, and stay aligned with your goals—all with the support of an experienced senior coach and a like-minded community.

Private Community

Be part of a welcoming, supportive space where you can connect with others. Together, we share experiences, celebrate wins, and encourage one another along the way.

Take Control Of Alcohol
Get Started Today!

Life changing stories…

"Her warm, grounded demeanor put me at ease and created a space where I felt truly heard. I’ve worked with her in groups, and one-on-one, and each experience has been transformative. Her unique approach to curiosity gently guides me to explore deeper layers of myself, uncovering insights I never knew existed. My journey to become alcohol-free has become so much more. Onowa has helped me overcome challenges and given me confidence to pursue my dreams. Her guidance has truly changed my life, and I’m endlessly grateful." — A.F.
"I feel so fortunate to have connected with Onowa on my life journey. She is an extremely gentle, non-judgemental, insightful counsellor. Her wise guidance has been instrumental in helping me to navigate through choosing a healthier, more fulfilling approach to making life choices. I always look forward to our conversations and the insights she has. Anyone who has the opportunity to benefit from her kind approach is lucky!" — E.M
"I contacted Onowa on a friend's recommendation and began private coaching which led to her Back to You program. It's been a game-changer. Her kind and soothing methods enabled me to broaden my perspective unlike any previous therapist or coach. Under her direction, I've unearthed complex emotions and convictions and begun the challenging journey towards recovery. I am indefinitely grateful to Onowa and would wholeheartedly endorse her as a coach." — A.M
"Onowa has helped me grow so much all with her patient and gentle manner. She is very empathetic and freely shared her own expletives, which has been so affirming. I also admire how she also gently nudges me and stretches me in new directions . I have gained so many new insights into myself that will be Invaluable as I continue on this path. Highly recommend Onowa as a coach." — K.E
"It is community! Knowing that I am free to be me and a deep sense of belonging. It is truly a blessing to be surrounded by smart, like minded women who are committed to deeper understanding of self and others. I love how diverse our group is and we each are able to hold space for one other as we bring our hearts and share life's ups and downs. Knowing that there is zero judgement and an abundance of acceptance. What a gift!" — S.W.
"I love the connection with other like-minded women! When I struggled with alcohol, I would isolate myself which made the shame and blame worse. This beautiful community connection is a big part of what keeps me alcohol-free and moving toward my best self." — K.K.
"I have enjoyed meeting wonderful women who have become close and I have felt comfortable enough to open up my most vulnerable moments. Here i have learned how to speak and feel more confident with the sound of my own voice." — D.F.
"I came to Onowa for coaching after 2 years of trying other methods to overcome my misuse of alcohol. At this point I was feeling hopeless, depressed, and full of shame. It was great to start over with someone so full of kindness and who could relate to what I was going through. I am once again hopeful about my future and know that alcohol is well within my power to control. I'm looking forward to my continued journey with her and what I can accomplish." — D.B.

Take Control Of Alcohol
Get Started Today!

Life changing stories…

"Her warm, grounded demeanor put me at ease and created a space where I felt truly heard. I’ve worked with her in groups, and one-on-one, and each experience has been transformative. Her unique approach to curiosity gently guides me to explore deeper layers of myself, uncovering insights I never knew existed. My journey to become alcohol-free has become so much more. Onowa has helped me overcome challenges and given me confidence to pursue my dreams. Her guidance has truly changed my life, and I’m endlessly grateful." — A.F.
"I feel so fortunate to have connected with Onowa on my life journey. She is an extremely gentle, non-judgemental, insightful counsellor. Her wise guidance has been instrumental in helping me to navigate through choosing a healthier, more fulfilling approach to making life choices. I always look forward to our conversations and the insights she has. Anyone who has the opportunity to benefit from her kind approach is lucky!" — E.M
"I contacted Onowa on a friend's recommendation and began private coaching which led to her Back to You program. It's been a game-changer. Her kind and soothing methods enabled me to broaden my perspective unlike any previous therapist or coach. Under her direction, I've unearthed complex emotions and convictions and begun the challenging journey towards recovery. I am indefinitely grateful to Onowa and would wholeheartedly endorse her as a coach." — A.M
"Onowa has helped me grow so much all with her patient and gentle manner. She is very empathetic and freely shared her own expletives, which has been so affirming. I also admire how she also gently nudges me and stretches me in new directions . I have gained so many new insights into myself that will be Invaluable as I continue on this path. Highly recommend Onowa as a coach." — K.E
"It is community! Knowing that I am free to be me and a deep sense of belonging. It is truly a blessing to be surrounded by smart, like minded women who are committed to deeper understanding of self and others. I love how diverse our group is and we each are able to hold space for one other as we bring our hearts and share life's ups and downs. Knowing that there is zero judgement and an abundance of acceptance. What a gift!" — S.W.
"I love the connection with other like-minded women! When I struggled with alcohol, I would isolate myself which made the shame and blame worse. This beautiful community connection is a big part of what keeps me alcohol-free and moving toward my best self." — K.K.
"I have enjoyed meeting wonderful women who have become close and I have felt comfortable enough to open up my most vulnerable moments. Here i have learned how to speak and feel more confident with the sound of my own voice." — D.F.
"I came to Onowa for coaching after 2 years of trying other methods to overcome my misuse of alcohol. At this point I was feeling hopeless, depressed, and full of shame. It was great to start over with someone so full of kindness and who could relate to what I was going through. I am once again hopeful about my future and know that alcohol is well within my power to control. I'm looking forward to my continued journey with her and what I can accomplish." — D.B.

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