The Power of Micro Commitments: How Tiny Actions Create Big Momentum

By Coach Onowa

Ever have one of those days where you feel stuck? Where even the simplest tasks feel overwhelming?

When this happens, a powerful way to break through inertia is by using micro commitments.

What is a Micro Commitment?

A micro commitment is a small, doable action that gets you moving in the direction you want to go.

Instead of thinking “I have to finish this entire project”, you shift to:

✔️ “I’ll work on it for 5 minutes.”
✔️ “I’ll fold 5 pieces of laundry.”
✔️ “I’ll write one sentence of that email.”

Why Micro Commitments Work

🔹 They feel easy – Small steps don’t trigger overwhelm.
🔹 They create momentum – Getting started is the hardest part!
🔹 They build confidence – Your brain loves wins, no matter how small.

How to Use Micro Commitments Today

1️⃣ Pick something you’ve been avoiding.
(Laundry, work task, email, workout, etc.)

2️⃣ Set a tiny goal.
(“I’ll do this for 5 minutes.”)

3️⃣ Use a timer if needed.
(Commit to 5, 10, or 15 minutes—then stop or keep going!)

4️⃣ Celebrate the win!
(Even small progress is real progress!)

Try This Challenge

What’s one micro commitment you can make right now?

💬 Drop a comment and share what tiny step you’re committing to today!

With momentum and small wins,
Coach Onowa